Monday 09 December
06:00
At Home & In studio
STRONG
07:00
At Home & In studio
BOXING
09:30
At Home & In studio
STRONG
18:15
At Home & In studio
BOXING
19:15
In Studio
CYCLE
Tuesday 10 December
06:00
In Studio
CYCLE
07:00
At Home & In studio
STRONG
09:30
In Studio
CYCLE
18:15
In Studio
CYCLE
19:15
In Studio
STRONG
Wednesday 11 December
06:00
At Home & In studio
STRONG
18:15
In Studio
BOXING
19:15
In Studio
CYCLE
Thursday 12 December
06:00
At Home & In studio
BOXING
06:00
In Studio
CYCLE
07:00
At Home & In studio
BOXING
09:30
At Home & In studio
STRONG
18:15
In Studio
SHRED
19:15
In Studio
CYCLE
Friday 13 December
06:00
In Studio
SHRED
07:00
In Studio
SHRED
09:30
In Studio
CYCLE
Saturday 14 December
08:00
In Studio
CYCLE
09:00
In Studio
BOXING
Sunday 15 December
08:00
In Studio
STRONG
09:00
In Studio
CYCLE