Monday 16 December
06:00
At Home & In studio
STRONG
07:00
At Home & In studio
BOXING
09:30
At Home & In studio
STRONG
18:15
At Home & In studio
BOXING
19:15
In Studio
CYCLE
Tuesday 17 December
06:00
In Studio
CYCLE
07:00
At Home & In studio
STRONG
09:30
In Studio
CYCLE
18:15
In Studio
CYCLE
19:15
In Studio
STRONG
Wednesday 18 December
06:00
At Home & In studio
STRONG
18:15
In Studio
BOXING
19:15
In Studio
CYCLE
Thursday 19 December
06:00
At Home & In studio
BOXING
06:00
In Studio
CYCLE
09:30
At Home & In studio
STRONG
18:15
In Studio
SHRED
19:15
In Studio
CYCLE
Friday 20 December
06:00
In Studio
SHRED
07:00
In Studio
SHRED
09:30
In Studio
CYCLE
Saturday 21 December
08:00
In Studio
CYCLE
09:00
In Studio
BOXING
Sunday 22 December
08:00
In Studio
STRONG
09:00
In Studio
CYCLE