Thu 28th Apr 2022
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Week Pull Week 7 Day 3
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4 Week Lower Body and Cardio Week 4 Day 4
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4 Week upper Body and Cardio Week 4 Day 3
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4 Week Lower Body and Cardio Week 4 Day 2
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4 Week Full Body and Cardio Week 4 Day 1
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4 Week Full Body and Cardio Week 3 Day 5
ReadThu 24th Mar 2022
4 Week Lower Glutes Weights and Cardio Week 3 Day 4
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4 Week Lower Weights and Cardio Week 3 Day 4
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4 Week Lower Weights and Cardio Week 3 Day 2
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4 Week Upper Weights and Cardio Week 3 Day 1
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4 Week Full Weights and Cardio Week 2 Day 5
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4 Week Upper Weights and Cardio Week 2 Day 3
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4 Week Weights and Cardio Week 2 Day 1-2
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