Mon 7th Mar 2022
4 Week Weights and Cardio Week 1 Day 1
4 Week Weights and Cardio Week 1 Day 1
ReadLUV Community
Wed 2nd Mar 2022
8 Week Fat Lose Program Week 8 Day 3 ( Upper Weights)
8 Week Fat Lose Program Week 8 Day 3 ( Upper Weights)
ReadTue 1st Mar 2022
8 Week Fat Lose Program Week 8 Day 2 ( Legs Body Weights)
8 Week Fat Lose Program Week 8 Day 2 ( Legs Body Weights)
ReadMon 28th Feb 2022
8 Week Fat Lose Program Week 8 Day 1 ( Upper Body Weights)
8 Week Fat Lose Program Week 8 Day 1 ( Upper Body Weights)
ReadFri 25th Feb 2022
8 Week Fat Lose Program Week 7 Day 5 ( FULLBody Weights)
8 Week Fat Lose Program Week 7 Day 5 ( FULLBody Weights)
ReadThu 24th Feb 2022
8 Week Fat Lose Program Week 7 Day 4 (Legs and Core Weights)
8 Week Fat Lose Program Week 7 Day 4 (Legs and Core Weights)
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Wed 23rd Feb 2022
8 Week Fat Lose Program Week 7 Day 3 (Upper and Core Weights)
8 Week Fat Lose Program Week 7 Day 3 (Upper and Core Weights)
ReadTue 22nd Feb 2022
8 Week Fat Lose Program Week 7 Day 2 (Lower and Core Weights)
8 Week Fat Lose Program Week 7 Day 2 (Lower and Core Weights)
ReadMon 21st Feb 2022
8 Week Fat Lose Program Week 7 Day 1 (Upper Body and Core Weights)
8 Week Fat Lose Program Week 7 Day 1 (Upper Body and Core Weights)
ReadFri 18th Feb 2022
8 Week Fat Lose Program Week 6 Day 5 (Full Weights)
8 Week Fat Lose Program Week 6 Day 5 (Full Weights)
ReadThu 17th Feb 2022
8 Week Fat Lose Program Week 6 Day 1-4 (Legs and Core Weights)
8 Week Fat Lose Program Week 6 Day 1-4 (Legs and Core Weights)
ReadFri 11th Feb 2022
8 Week Fat Lose Program Week 5 Day 5 (Full and Core Weights)
8 Week Fat Lose Program Week 5 Day 5 (Full and Core Weights)
ReadThu 10th Feb 2022
8 Week Fat Lose Program Week 5 Day 4 (Upper and Core Weights)
8 Week Fat Lose Program Week 5 Day 4 (Upper and Core Weights)
ReadWed 9th Feb 2022
8 Week Fat Lose Program Week 5 Day 2 (Legs and Bum and Core Weights)
8 Week Fat Lose Program Week 5 Day 2 (Legs and Bum and Core Weights)
ReadTue 8th Feb 2022
8 Week Fat Lose Program Week 5 Day 2 (Upper and Core Weights)
8 Week Fat Lose Program Week 5 Day 2 (Upper and Core Weights)
ReadFri 4th Feb 2022
8 Week Fat Lose Program Week 4 Day 5 (Full Weights)
8 Week Fat Lose Program Week 4 Day 5 (Full Weights)
ReadWed 26th Jan 2022
8 Week Fat Lose Program Week 4 Day 3 (Pull Weights)
8 Week Fat Lose Program Week 4 Day 3 (Pull Weights)
ReadWed 26th Jan 2022
8 Week Fat Lose Program Week 3 Day 3 (Pull Weights)
8 Week Fat Lose Program Week 3 Day 3 (Pull Weights)
ReadTue 25th Jan 2022
8 Week Fat Lose Program Week 4 Day 2 (Push Weights)
8 Week Fat Lose Program Week 4 Day 2 (Push Weights)
ReadMon 24th Jan 2022
8 Week Fat Lose Program Week 4 Day 1 (FULL Weights)
8 Week Fat Lose Program Week 4 Day 1 (FULL Weights)
ReadFri 21st Jan 2022
8 Week Fat Lose Program Week 3 Day 5 (FULL Weights)
8 Week Fat Lose Program Week 3 Day 5 (FULL Weights)
ReadMon 10th Jan 2022
8 Week Fat Lose Program Week 2 Day 1 (Full Weights)
8 Week Fat Lose Program Week 2 Day 1 (Full Weights)
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